How many of you have had a small layer of fat around...?

your lower abs area and those lovehandles and have gotten rid of it.? What did you to get rid of it?





I know excercise and diet does the trick but specifically what did you do?





Thank you.How many of you have had a small layer of fat around...?
there is a workout bench at the gym where it is pretty much a sit up for your back, your hips go on the padded part and your upper body hangs toward the floor and you lift yourself up holding your chest but using your back.How many of you have had a small layer of fat around...?
I used to have extra fat there. Try side lifts.





Prop yourself up on your right elbow. Balance yourself with your other hand, now push up, bring yourself down slowly. Repeat ten times. Build up to at least twenty over time. Repeat on the other side.





Do at least a hundred and fifty crunches a day. Walk briskly for at least 60 min. a day and/or do cardio for 30-60 min. per day.





I also cut out most trans-fats, found in American cheese, bakery cakes and goodies, etc. Look on the label, if there is one, and look for partially hydrogenated oils in the ingredients list, if available.





I also drank more water, switched from whole milk to 1%milk and cut down on my fruit consumption (from 5 to 3 servings a day).





Don't overdo it, though. If you're tired or hurting, take a day off and don't beat yourself up if you don't eat perfectly everyday. Good luck!