If you have a layer of fat over your muscles does working out more remove the fat?

Its 80% diet ( is the key ) and 20% exercising in order to shed fat . Plus do 5 days of cardio and weight train doing 4 sets of light weight @ 12-15 reps. Plus drink plenty of water.





Good luckIf you have a layer of fat over your muscles does working out more remove the fat?
I would recommend doing interval cardio training for 40 minutes each day 3-5 times a week.





Also, eat smaller meals every 3-4 hours. Fist sized is ideal.





Try consuming less calories than you currently do daily and you should be on trackIf you have a layer of fat over your muscles does working out more remove the fat?
cardio, cardio, cardio (oh and make sure you are eating a nice healthy diet)
yes but cardio is really the main way to remove layers of fat
yes